What Are the First Steps in Controlling My Food Addiction?

Question by NINTENDO: What are the first steps in controlling my food addiction?
I have meals addiction. It commenced when I was a little one . My mom would feed me fatty meals as a reward for finishing my scientific studies.
As I grew up , anytime I did something relevant to working hard or studying, I would eat like crazy . Yesterday I had a shrimp basket with fried sweet plantains and chicken with rice from the street vendor .
Which is just yesterday. I been consuming junk food for the previous three-4 weeks . Allow me put it this way. Each time I finish a challenging undertaking, I have to have Junk Meals.

I am on a mission now and all this food addiction is messing up my mission and the wellness of my entire body. What’s the initial step in placing a stop to this atrocity?

Best answer:

Solution by dan
as lengthy as you get fruits and veges in that diet program with a great deal of exercising then you should be alright.

Response by John
Quit eating extra foods which you are taking unnecessarily taking. Comply with a appropriate diet program often.
Stick with this new food habit at least for one particular week, then I feel you will get the adjust in your self.

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