Food Addiction?

Published February 5, 2014

Question by gnab123: food addiction?
[rewrite]does anyone know of anyways i can curb my appetite!! i am rather sure that i am addicted to food! PLEASE
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Best answer:
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Answer by Naomi
You should try making a plan for yourself of what you’re going to eat for each day. Three balanced meals and maybe a snack between lunch and dinner, and that’s all. Clear your house of any fatty foods you feel might tempt you. An alcoholic shouldn’t have booze in their house since they can’t control themselves when they drink and an overeater shouldn’t have the wrong food in their house since they can’t control themselves when they eat. Feel free to gorge yourself on fruits and vegetables, though. I put a website down there that looks pretty good.

http://www.mealsmatter.org/MealPlanning/MealPlanner/index.aspx

Answer by Mildred S
eat 1/2 of whatever you normally would

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